Unfortunately, there is a great deal of stigma surrounding mental health issues such as depression, anxiety, and other disorders. One way that you can reduce feelings of embarrassment or shame about your condition is to reconsider some of your beliefs about depression.

For example, people sometimes believe that depression is a choice or something that they can simply think their way out of. This ignores the underlying causes of depression and trivializes the very real nature of the condition.

One way that you can do this is by learning more about depression itself. Exploring informative resources that are aimed at reducing stigma can help you learn more about the symptoms, causes, and treatments for depressive disorders.

Join Nikki by expressing compassion towards a soul today, spread love, kindness.

Depression hurts reach out love heals